This article discusses whether social media is having a negative impact on people's real lives. It looks at the different ways in which social media can lead to stress and anxiety, such as comparing ourselves to others and spending too much time on our phones. It suggests that the key to using social media in a healthy way is to be mindful of how it affects us and to make sure we are not neglecting our real-life relationships. It concludes that while social media can be a great tool for staying connected, it can also have a detrimental effect on our mental health if used incorrectly.